Weigh In record (no journal entry) for 15 March 2021
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 46.46g | Prot: 70.68g | Carbs: 91.91g.
Breakfast: Ikan Layang, Bawang Merah, ABC Sambal Asli, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Tomat Merah, Nasi Putih, Tempe, Tahu. Dinner: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Tempe. more...
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Losing 0.1 kg a Week
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Mutia Syamharira's Weight History
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