Weigh In record (no journal entry) for 15 March 2021
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 65.71g | Prot: 51.33g | Carbs: 225.45g.
Breakfast: Kirkland Signature Organic Orange Juice, Kirkland Signature Omega-3 Fish Oil, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Chiquita Banana, Kirkland Signature Krill Oil, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Vitamin D3, Metamucil Fiber Capsules, Nature Made Vitamin C, Spring Valley B-12, Nature Made Vitamin D3, Trader Joe's Organic Strawberries, Tap Water, Nature Made Magnesium 250mg, Whole Earth Stevia, The Sirtfood Diet Green Juice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Carrots , Whole Foods Market Organic Cubed Sweet Potatoes, Colavita Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, 365 Chopped Walnuts, Arugula Lettuce, Calavo Avocado. Dinner: Amazing Grass Green SuperFood Drink Powder, Trader Joe's Organic Strawberries, Flaxseed Seeds , Metamucil Fiber Capsules, Almond Butter, Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Best Perfect Whey Protein. more...
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Losing 2.5 kg a Week
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photographermarkus's Weight History
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