Weigh In record (no journal entry) for 15 March 2021
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68.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 36.22g | Prot: 60.16g | Carbs: 150.04g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tumis Buncis, Paha Ayam, Lontong Sayur. Dinner: Buah Naga, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Combro, Tropicana Slim Sweetener Classic, Jagung Rebus, Tahu Goreng, Tahu Isi. more...
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Gaining 0.3 kg a Week
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ade.rahma's Weight History
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