Weigh In record (no journal entry) for 15 March 2021
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80.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 98.84g | Prot: 167.15g | Carbs: 373.17g.
Breakfast: Huevo Revuelto, Espinacas, D'Gari Gelatina de Agua, Nopales, Huevo Frito, Nutrileche Leche, Café con Leche, Avena, Manzana. Lunch: La Huerta Rajas Poblanas, Frijoles Refritos, Chorizo, Papa Cocida, Calabacitas a la Mexicana, Agua de Piña, Sandía, Evolution WP100. Dinner: Café con Leche, Atún en Agua (Enlatado), Chilchota Queso Canasto, Jitomate, FUD Jamón de Pierna Virginia, Mayonesa, Bimbo Pan Integral. Snacks/Other: Karate Cacahuates Japoneses. more...
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2506 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ignacioaltamirano's Weight History
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