Weigh In record (no journal entry) for 15 March 2021
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 28.56g | Prot: 66.49g | Carbs: 52.34g.
Breakfast: Portakal, Sütaş Süzme Peynir, Ceviz, Marul, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Haşlanmış Tavuk Göğsü. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustayayengededinelif's Weight History
|