Weigh In record (no journal entry) for 15 March 2021
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100.6 kg
Lost so far: 4.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 78.82g | Prot: 100.53g | Carbs: 220.00g.
Breakfast: Lara Deliciosas, Tlacoyo, Tlacoyo, Manzana. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Chata Cochinita Pibil. Dinner: Queso Panela, Tortillas de Maíz. more...
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3252 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 25 minutes, Exercise Machine - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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geelegar's Weight History
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