Weigh In record (no journal entry) for 04 December 2013
|
101.9 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
1446 kcal
|
Fat: 41.90g | Prot: 41.98g | Carbs: 242.50g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Egg, Toasted English Muffin, Gold 'n Soft Butter. Lunch: White Bread. Dinner: Rice-A-Roni Herb & Butter. Snacks/Other: Keebler Town House Pita Crackers, Clif Bar Clif Bar - Chocolate Chip. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|