isolini's Journal, 04 Dec 13

isolini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2013

135.5 kg Lost so far: 7.7 kg. Still to go: 50.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:

947 kcal

Fat: 16.19g | Prot: 22.84g | Carbs: 177.70g. Lunch: Beterrabas, Cenouras. Dinner: Vigor Coalhada, Dr. Oetker Gelatina, Alface de Folha Verde. Snacks/Other: Neugebauer Stikadinho, Clac Pipoca Doce Caramelizada. more...

4439 kcal

Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isolini's Weight History

View Complete History

isolini's Journal, 04 Dec 13

Submit a Comment

isolini's Weight History