Weigh In record (no journal entry) for 15 March 2021
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144.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 75.95g | Prot: 69.83g | Carbs: 171.62g.
Lunch: Schinken (Extra mager), Gekochtes Ei, Viva Vital Fitnessbrot (50g), Ja! Delikatess Fleischsalat. Dinner: REWE Zwiebel, Reinert Schinken Nuggetz Extra Mager, Wagner Steinofen Pizza Spinat. Snacks/Other: Fanta Fanta Exotic, Fritz Kola, Nestle Nesquik Snack Kakao, Milch, Milka Mini Muffins. more...
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5506 kcal
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Exercise:
Housework - 3 hours, Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Tanthalis's Weight History
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