Weigh In record (no journal entry) for 15 March 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 32.61g | Prot: 63.86g | Carbs: 93.78g.
Breakfast: Edamame. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Susu. Dinner: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Jeruk. Snacks/Other: Fitbar Chocolate. more...
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Losing 1.4 kg a Week
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FachrizalChaery's Weight History
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