Weigh In record (no journal entry) for 15 March 2021
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57.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 18.11g | Prot: 45.59g | Carbs: 74.55g.
Breakfast: Foodspring Shape Shake, Hacendado Tortitas de Arroz, Plátano, Pechuga de Pavo. Lunch: Aceite de Oliva Extra Virgen, Pimiento Rojo, Tomates Cherry, Pulpo, Hacendado Gourmet Maxi, Espinacas. Snacks/Other: Foodspring Shape Shake, Naranjas, Hacendado Piña en Su Jugo. more...
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1989 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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