Weigh In record (no journal entry) for 15 March 2021
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110.7 kg
Lost so far: 1.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 80.18g | Prot: 92.74g | Carbs: 156.68g.
Breakfast: Jam Preserves, Western Family Rice Cake, Kirkland Signature Natural Peanut Butter (32g), Gala Apples. Lunch: Sour Cream Dip, Cucumber (Peeled) , No Name Salted Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Chili Con Carne with Beans and Cheese. Dinner: Western Family Boneless, Skinless Chicken Thighs, Cooked Broccoli (from Frozen). Snacks/Other: Gala Apples, Kirkland Signature Natural Peanut Butter (32g). more...
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Losing 0.6 kg a Week
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Canuckclick's Weight History
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