Weigh In record (no journal entry) for 15 March 2021
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 44.31g | Prot: 113.04g | Carbs: 217.20g.
Breakfast: Fresh Express Romaine Salad, Salad Dressing, Sesame Bread, Six Star Pro Nutrition French Vanilla Protein Shake, Oscar Mayer Deli Fresh Honey Uncured Ham, Fried Egg. Lunch: Honeycrisp Apples, Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Dinner: Chicken Breast, Couscous (Cooked) . Snacks/Other: Driscoll's Blueberries, Blueberries, Honey, Star Brites Cinnamon Disks, Star Brites Cinnamon Disks. more...
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Losing 4.2 kg a Week
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Rubencjr's Weight History
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