|
al een hele week op en neer tussen 65,4 en 65,1 lol
|
65.1 kg
Lost so far: 23.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 41.77g | Prot: 70.49g | Carbs: 192.98g.
Breakfast: Balade Choco Original, Bruine Boterham. Lunch: Monster Energy Ultra Sunrise, Sushi Ran Bijin. Dinner: Dr. Oetker Pizza Cauliflower Base, Colruyt Varkenshaasje, Delhaize Groene Kool, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monster Energy Rehab, Fruittaart. more...
|
|
1639 kcal
|
Exercise:
Shopping - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|