Weigh In record (no journal entry) for 15 March 2021
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76.3 kg
Lost so far: 18.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 72.68g | Prot: 43.03g | Carbs: 198.96g.
Breakfast: Mixed Salad Greens, Cuties Clementines, Egg, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Fit & Active Wheat Bread, Park Street Deli Spicy Guacamole. Lunch: Delallo Mild Giardiniera, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Mixed Salad Greens, Member's Mark Hard Salami, Regular Mayonnaise, Fit & Active Wheat Bread, Apples . Dinner: Parmesan Cheese (Shredded) , New York The Original Garlic Breadsticks, Zoodles, Newman's Own Marinara Sauce. Snacks/Other: Kroger Whipped Topping Lite, Cherry Pie, Watermelon , Happy Farms Colby Jack Snack Sticks, Dole Baby Banana. more...
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2007 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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Cheylynn's Weight History
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