w-harr's Journal, 15 Mar 21

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98.8 kg Lost so far: 9.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1298 kcal

Fat: 85.68g | Prot: 75.63g | Carbs: 54.82g. Breakfast: Atkins Crustless Quiche. Lunch: Pork Spareribs, Watermelon, Chicken Wrap. Dinner: Oscar Mayer Real Bacon Bits, Cooked String Beans (from Fresh). Snacks/Other: Coffee, Water, Green Tea. more...

2978 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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w-harr's Weight History

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w-harr's Journal, 15 Mar 21

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w-harr's Weight History