Weigh In record (no journal entry) for 15 March 2021
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.58g | Prot: 77.44g | Carbs: 103.83g.
Breakfast: Ovo Mexido, Pão de Centeio Integral. Lunch: Alface, Pepino (Descascado), Arroz com Cenoura, Carne de Bode. Dinner: Macarrão Integral Cozido, Atum em Óleo (Enlatado). Snacks/Other: Queijo a Vaca Que Ri a Vaca Que Ri, Bakers Provita Multigrain, Castanha Portuguesa, Maçã. more...
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1887 kcal
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Exercise:
Hiking - 1 hour, aerobic - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 2.6 kg a Week
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