Weigh In record (no journal entry) for 04 December 2013
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112.5 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1028 kcal
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Fat: 51.96g | Prot: 100.82g | Carbs: 93.67g.
Lunch: Bacon, Land O'Lakes Spreadable Butter with Canola Oil, Great Value White Sandwich Bread, Egg. Dinner: Ketchup, Ore-Ida Waffle Fries, Holsum Lite Wheat Hamburger Buns, Barbecue Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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Losing 6.4 kg a Week
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