Kargofox's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

102.8 kg Lost so far: 9.2 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1322 kcal

Fat: 85.68g | Prot: 40.01g | Carbs: 98.93g. Breakfast: Greenfield Чай Чёрный, Finn Crisp Хлебцы Ржаные, Санта Бремор Крем-Паста Антарктик Криль Классический. Lunch: Рассольник. Dinner: Петелинка Котлеты Куриные со Сладким Перцем и Сыром, Салат Овощной с Маслом. Snacks/Other: Верховье Био Йогурт Облепиха, Активия Йогурт Питьевой Чернослив, Авокадо Авокадо. more...

2752 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kargofox's Journal, 15 Mar 21

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Kargofox's Weight History