Weigh In record (no journal entry) for 15 March 2021
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 57.17g | Prot: 87.12g | Carbs: 98.31g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), Banana Prata, Ovo, Wickbold Pão Integral Chia e Macadâmia, Quaker Farelo de Aveia. Lunch: Tio João Arroz Integral Cozido, Garoto Talento Dark 70% Nibs de Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Chuchu Cozido, Ovo Cozido, Cenouras Cozidas. Snacks/Other: Qualitá Abacaxi em Cubos, Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree. more...
|
|
2165 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeiatauro's Weight History
|