Weigh In record (no journal entry) for 15 March 2021
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 64.42g | Prot: 98.68g | Carbs: 101.72g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.1 kg a Week
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