Weigh In record (no journal entry) for 15 March 2021
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111.4 kg
Lost so far: 3.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 19.26g | Prot: 102.90g | Carbs: 124.86g.
Breakfast: Melitta Café Tradicional Solúvel. Lunch: Tirol Queijo Mussarela (18g), Cenouras Cozidas, Vagem, Melancia, La Vita Rúcula, Salada de Folhas, Filé de Frango Grelhado. Dinner: NewNutrition Whey Protein All Natural, Tapioca de Frango, Banana Nanica. Snacks/Other: Newnutrition Whey All Natural Capuccino, Superbom Suco de Tomate, Newnutrition Creatina, Newnutrition BCAA. more...
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3365 kcal
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Exercise:
bike - 57 minutes, Musculação - 25 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 0.5 kg a Week
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GiihAlves's Weight History
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