Weigh In record (no journal entry) for 15 March 2021
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91 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 78.92g | Prot: 138.61g | Carbs: 296.06g.
Breakfast: Adoçantes (Sacarina). Lunch: Pepino Japonês, Cebolas, Berinjela Cozida, Ovo Mexido, Camil Arroz Branco (50g). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco (50g), Feijão Carioca, Beterraba Cozida, Pepino Japonês, Repolho Refogado. Snacks/Other: Sadia Extreme X-Burguer com Molho Especial, Coca-Cola Coca-Cola. more...
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Losing 3.5 kg a Week
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helton vicente's Weight History
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