Weigh In record (no journal entry) for 15 March 2021
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70.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 20.68g | Prot: 58.16g | Carbs: 166.50g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Sayur Campuran, Tempe. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Quaker Instant Oatmeal. more...
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Losing 3.3 kg a Week
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Indira Astryna's Weight History
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