Weigh In record (no journal entry) for 15 March 2021
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 33.38g | Prot: 59.81g | Carbs: 40.99g.
Breakfast: Ovo, Queijo Gouda ou Edam, Bauducco Biscoito Cream Cracker, Ovo (Inteiro). Dinner: Peito de Frango, Tomates, Repolho-Roxo, Pepino (com Casca), Repolho Verde, Ameixas. more...
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Losing 2.2 kg a Week
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Jujusong's Weight History
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