Weigh In record (no journal entry) for 15 March 2021
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41.1 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 44.91g | Prot: 46.80g | Carbs: 195.22g.
Breakfast: Roma Malkist Crackers (3), Entrasol Quickstart with Chia Seeds Chocolate, Sari Roti Roti Tawar Gandum (1). Lunch: Sari Roti Sari Roti, Roma Sari Gandum, Roma Malkist Crackers (3). Dinner: Sari Roti Roti Tawar Kupas, Pocari Sweat Ion Water, Sinti Sambel Pecel, Paha Ayam (Kulit tidak Dimakan), Buah Naga, Wortel, Telur Rebus, Tahu Kukus, Pakcoy. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Ellenka Fiber Creme, Kolang Kaling, Labu Dimasak, Regal Marie. more...
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Gaining 0.6 kg a Week
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