Weigh In record (no journal entry) for 04 December 2013
|
51.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
394 kcal
|
Fat: 10.20g | Prot: 46.58g | Carbs: 30.22g.
Breakfast: Checkers Beef Biltong, Orange. Lunch: Smoked Viennas Cheese, Green Tea, Milk, Brown Sugar, Smooth Low Fat Flavoured Yoghurt. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommyShay's Weight History
|