Weigh In record (no journal entry) for 15 March 2021
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66.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.84g | Prot: 124.41g | Carbs: 147.64g.
Breakfast: Graines de Chia Séchées, Vitto Saucisse de Porc, President's Choice Natural Source Whey Protein Isolate, Fraises, Kiwi, Astro Bio Best Plant Sterol Yogurt. Lunch: le Choix du President Pain de Seigle Léger à l'européenne , Liviva Edamame Pasta, Soyarie Tofu aux Légumes , Kuhne Savory Dill Yogurt Salad Dressing, Cornichon Concombre Aigre, Concombre (avec Peau), Salade. Dinner: Lait d'Amande, President's Choice Natural Source Whey Protein Isolate. Snacks/Other: le Choix du President Pain de Seigle Léger à l'européenne , Mini muffin raisin sec, Tisane, Lait d'Amande, Café. more...
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1988 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 8 minutes, Abdominal (Sit Ups) - 30 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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Aurore-1985's Weight History
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