Weigh In record (no journal entry) for 15 March 2021
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 64.84g | Prot: 90.43g | Carbs: 147.79g.
Breakfast: Awiteks Chleb Bawarski, Pilos Twarożek ze Szczypiorkiem. Lunch: FruVita Jogurt Typu Islandzkiego Skyr Malina, Biedronka Banan. Dinner: Valley Spire Ser Cheddar, Kotlin Ketchup Łagodny, Kania Musztarda Miodowa, Kraina Mięsa Burger Wołowy, Pano Bułka do Hamburgerów z Sezamem. Snacks/Other: Pilos Kefir 1,5%. more...
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Losing 1.0 kg a Week
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