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alhamdulillah mulai giat lagi hidup sehatnya
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87.4 kg
Lost so far: 24.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 49.24g | Prot: 68.25g | Carbs: 109.43g.
Breakfast: Tahu, Ayam Kecap, Telur, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, ABC Terasi, Cabai Panas, KFC Paha Atas Original Recipe, Martabak Telur, Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Otak-Otak, Martabak Telur, Tahu Goreng, Kue Pancong. more...
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Losing 1.4 kg a Week
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