Weigh In record (no journal entry) for 15 March 2021
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73.5 kg
Lost so far: 28.5 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 58.25g | Prot: 77.57g | Carbs: 209.26g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Danone Skyr Nature, Pomme, Casino Confiture Extra Allégée Fraises, Bonduelle Galettes de Légumes la Campagne , Lustucru Ravioli Boeuf Bolognaise. Dinner: Camembert le Rural, Sucrine, Dés de Jambon, Buche de Chèvre Allégée , Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Carottes, Pomme, Casino Poêlée à la Méditerranéenne . Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes, Cookioches. more...
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2061 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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