Weigh In record (no journal entry) for 15 March 2021
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87 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 113.20g | Prot: 78.19g | Carbs: 14.05g.
Breakfast: Body & Fit MCT Oil, Keto Cracker Zelf Gemaakt, Gekookt Ei, Milbona Jong Belegen 48+ Kaas. Lunch: AH Biologisch Kipsalami, Oopsie, Jumbo Rookkaas. Dinner: Mayonaise, Tonijn in Olie (uit Blik), AH Pompoen Stukjes, Jumbo Bloemkoolrijst. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
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Losing 0.1 kg a Week
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dilekelmira's Weight History
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