Weigh In record (no journal entry) for 15 March 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
607 kcal
|
Fat: 15.63g | Prot: 12.68g | Carbs: 104.46g.
Breakfast: Mixed Seeds, Sweetened Almond Milk, Country Choice Rolled Oat. Lunch: SuperIndo Nasi Merah. Snacks/Other: SuperIndo Kurma , Tora Cafe Iced Cappuccino. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaraalvia's Weight History
|