Weigh In record (no journal entry) for 13 March 2021
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 75.31g | Prot: 83.88g | Carbs: 240.77g.
Lunch: Nissin Wafers Chocolate, Batagor Batagor, Champ Siomay, Indomaret Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Chicken Leg (Skin Eaten), Nasi Putih, Rose Brand Bihun Goreng, Cooked Kale (from Fresh), Herbalife NRG. more...
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steady weight
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Yuliusch's Weight History
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