Weigh In record (no journal entry) for 14 March 2021
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105.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 85.11g | Prot: 93.90g | Carbs: 470.98g.
Lunch: Banana Chips , Crackers , Egg Omelet or Scrambled Egg, Nasi Putih, Squid (Mixed Species, Cooked, Fried) , Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih, So Good Bakso Sapi Kuah. Dinner: Fried Tofu , Cooked Mackerel, Nasi Putih, Indomaret Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 5.6 kg a Week
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Yuliusch's Weight History
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