Weigh In record (no journal entry) for 15 March 2021
|
106.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 49.63g | Prot: 114.23g | Carbs: 314.17g.
Lunch: Sari Roti Roti Isi Keju, Snackit Kue Pia 100 Kacang Hijau, Crackers , So Good Bakso Sapi Kuah, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Gizzard (Simmered, Cooked) , Chicken Heart (Simmered, Cooked) , Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|