jayanti.mandasari's Journal, 07 Mar 21

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Semoga lancar trus penurunannya.. Aamiin

51.9 kg Lost so far: 4.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

767 kcal

Fat: 18.93g | Prot: 44.31g | Carbs: 107.24g. Breakfast: WRP WRP Everyday 110. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Ikan Bandeng, Sayur Campuran, Nasi Putih. Snacks/Other: Es Buah, Fitbar Fitbar Fruits Delight. more...

1597 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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jayanti.mandasari's Journal, 07 Mar 21

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jayanti.mandasari's Weight History