|
10.00
|
93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
2977 kcal
|
Fat: 120.05g | Prot: 153.32g | Carbs: 320.02g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Harzer Harzer Käse, Dr. Oetker Gugelhupf, Aldi Stollen, Butter-Mandel, Holstensegen Rapsöl, Dinner Gold Nudelpfanne. Dinner: Viva Vital Tomatensaft, Dinner Gold Nudelpfanne, Holstensegen Rapsöl, Lätta Halbfettmargarine, Lindenhof Gouda, Top Mare Räucher-Lachs, Dulano Bratwurst, Leberkäse, Mischkornbrot. Snacks/Other: Mischkornbrot, Dr. Oetker Gugelhupf, Lätta Halbfettmargarine, Harzer Harzer Käse, Viva Vital Hähnchen Kassler, Äpfel. more...
|
|
2850 kcal
|
Exercise:
rad g1 - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|