Weigh In record (no journal entry) for 15 March 2021
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86.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 67.67g | Prot: 102.77g | Carbs: 114.52g.
Breakfast: Kaffee Creme. Lunch: Gekochtes Ei, Galbani Mozzarella, Rispentomaten. Dinner: Gemischter Salat mit Dressing, Weißer Reis (Gekocht), Coop Naturaplan Lammnierstück, Entrecote. Snacks/Other: Lindt Lindor Kugel, Braeburn Äpfeln, Gekochtes Ei. more...
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Gaining 3.5 kg a Week
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