Weigh In record (no journal entry) for 15 March 2021
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 18.00g | Prot: 66.90g | Carbs: 82.48g.
Breakfast: Herbalife Shake Chocomint. Dinner: Prochiz Keju Slice, Pisang, Bawang Bombay, Telur Dadar, Nasi Merah, Wortel, Daging Dada Ayam (Ayam Pedaging), Herbalife Shake Chocomint. more...
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Gaining 1.2 kg a Week
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