Weigh In record (no journal entry) for 15 March 2021
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66 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 41.41g | Prot: 112.37g | Carbs: 167.16g.
Breakfast: Пицца с Ветчиной и Грибами, Тонкие блинчики на молоке, Гадяч Протеин Карамель. Lunch: Сыр Адыгейский, Тонкие блинчики на молоке, Гадяч Протеин Карамель. Dinner: Жареное Яйцо, Щука Жареная, Гадяч Протеин Карамель. Snacks/Other: Финик, Кулиничи Сушка Малятко, Киви. more...
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1831 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lyudmila Zaiets's Weight History
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