Weigh In record (no journal entry) for 15 March 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 46.85g | Prot: 50.45g | Carbs: 143.34g.
Breakfast: Delma Extra Maślany Smak, Delikate Ser Twarogowy Chudy, Biedronka Chleb Żytni 100%. Lunch: Śmietana Kremowa, Kremówka, Gulasz Warzywny (bez Mięsa). Dinner: Papa Pedro Pizza z Szynką i Pieczarkami . Snacks/Other: Jabłko, Wedel Czekolada Mocno Gorzka 80% . more...
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Gaining 0.7 kg a Week
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