Weigh In record (no journal entry) for 15 March 2021
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 63.53g | Prot: 56.42g | Carbs: 90.30g.
Breakfast: Zeytinyağı, Migros Ceviz İçi, Güneşte Kurutulmuş Domates, Haşlanmış Yumurta, Avokado, Tahsildaroğlu Dil Peyniri, Kerem Toptane Peynir, Uno Anadolu Tam Buğday Ekmeği. Lunch: Elma, Mlife Yulaf Ezmesi, Mlife Chia Tohumu, İçim Rahat. Dinner: Tereyağı, Fide İlikli Kemik Suyu, Soğanlar, Saban Yeşil Mercimek, Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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river1717's Weight History
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