rani.melyani's Journal, 15 Mar 21

puasa
116 kg Lost so far: 1.5 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:
1747 kcal Fat: 35.60g | Prot: 62.16g | Carbs: 296.25g.   Breakfast: Dragonfruit (Pitaya), Carrots, Boiled Egg, Nasi Putih. Dinner: Fried Egg, Egg Noodles (Enriched, Cooked), Egg Noodles (Enriched, Cooked), Carrots , Green String Beans, Cimory Low Fat Banana, Dragonfruit (Pitaya), Nasi Putih. more...
Losing 5.3 kg a Week

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rani.melyani's Weight History


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