Weigh In record (no journal entry) for 15 March 2021
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 34.04g | Prot: 60.76g | Carbs: 215.05g.
Breakfast: Masło, Łowicz Dżem 100% Truskawka, Chleb Pszenno-Żytni, Sokołów Szynka . Lunch: Banany. Dinner: Spaghetti Bolognese. Snacks/Other: Herbata z Cukrem , Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. more...
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Gaining 2.1 kg a Week
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