Weigh In record (no journal entry) for 15 March 2021
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 41.75g | Prot: 143.99g | Carbs: 124.42g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Auchan Bio Chocolat Noir 70%, Leader Price Yaourt Nature 0%, Carrefour Escalope de Dinde, Marque Repère Haricots Verts Extra Fins. Dinner: Banane, Leader Price Yaourt Nature 0%, Tomates, Carrefour Boudin Noir Antillais . Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Muay Thai - 30 minutes. more...
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steady weight
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jimenezjose's Weight History
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