Weigh In record (no journal entry) for 15 March 2021
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81 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 89.73g | Prot: 96.63g | Carbs: 182.35g.
Breakfast: Banane, Alpro Mandelmilch Ungeröstet Ungesüsst, Chiasamen, Gefrorene Himbeeren, Kürbiskerne Geröstet, Gesalzen, Honig, Mandeln, Haferflocken. Lunch: Brauner Zucker, Alpro Mandelmilch Ungeröstet Ungesüsst, Espresso, Milbona Kräuterfrischkäse, Aldi Rote Paprika, Rucola , Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Orangen, Avocado, Gekochtes Ei, Rucola , Aldi Rote Paprika, Milbona Kräuterfrischkäse, Aldi Eiweißbrot, Avocado, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Gekochtes Ei. Dinner: Granatapfel, Artischockenherzen in Öl, Kirschtomaten, Pinienkerne, Trocken Geröstete Mandeln (Ungesalzen), Aldi Lachsfilet, Olivenöl, Aldi Blattsalat Mix. Snacks/Other: Banane, Veganz Protein Choc Bar Chocolate Brownie Style. more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 11 hours and 56 minutes, Sleeping - 5 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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mirsagishti's Weight History
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