Weigh In record (no journal entry) for 15 March 2021
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55 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 29.87g | Prot: 58.54g | Carbs: 148.77g.
Lunch: Piątnica Skyr Jogurt Typu Islandzkiego z Wiśniami. Dinner: Gotowana Soczewica, Ser Parmezan (Tarty), Pomidory Koktajlowe, Jamar Passata Klasyczna, Por, Oliwa z Oliwek, Cebule, Pszenny Makaron Typu - Spaghetti (Ugotowany), Lubella Pełne Ziarno Spaghetti. Snacks/Other: Cukier, Jajko, Jabłko. more...
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1903 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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joannak.92's Weight History
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