Weigh In record (no journal entry) for 15 March 2021
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 63.45g | Prot: 47.96g | Carbs: 140.18g.
Breakfast: Schwarzwälder Schinken, Milfina Butter, Hosselmann Roggenbrötchen, Honig. Lunch: Bensdorp Kakao, TNT Whey Schoko, Allos Amaranth Müsli Nuss, Milbona Joghurt 3,8%. Dinner: Elinas Joghurt nach Griechischer Art, Gut & Günstig Schmand, Brauner Zucker, Olivenöl, Freshona Kokosmilch Light, Seeberger Aprikosen Soft, Rotkohl, Müller’s Mühle Pardina Linsen. Snacks/Other: Lindt Edelbitter Mild 85%, Deluxe Kandierter Ingwer, Seeberger Delikatess-Feigen, Seeberger Mandeln. more...
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1996 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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