Weigh In record (no journal entry) for 15 March 2021
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83.5 kg
Lost so far: 37.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 32.25g | Prot: 89.20g | Carbs: 155.76g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: DIA Yogur Bifidus Natural 0%, SOS Arroz Integral Tradicional, Leche de Coco Light, Milbona Yogur Natural Desnatado, Pechuga de Pollo sin Piel, Hida Tomate Frito, Aceite de Oliva Extra Virgen, Cebollas. Dinner: La Vaca que ríe Quesitos Light , DIA Yogur Bifidus Natural 0%, Aceite de Oliva Extra Virgen, Coles de Bruselas. Snacks/Other: Plátano. more...
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2236 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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